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Are you part of the 91%?


I heard a statistic the other day that 91% of women felt that their body was not good enough.

I am guessing with such a high number that you might be one of those 91%.

So, what is behind this huge number. I don't look at women and think that 91% of their bodies are not good enough. (Well, in fact, I don't look at anyone's and think that), but there have been many, many times I have thought about it for myself. Why are we so hard on ourselves?


Confidence is a learned skill and it is important to take the steps to be more confident in our bodies.


3 Tips to Become More Body Confident


  1. Confidence is an emotion we create by how we think. We need to think thoughts that make us feel confident. Become intentional in the way you speak about your body.

  2. Confidence is the result of knowing no matter what you have your own back. Be your own best friend. Be kind to yourself.

  3. Confidence is created by trusting in yourself. Increase your self-trust and start becoming more confident. We lose self-trust from diet culture telling us what to do, but you know your body best. Learn to trust yourself again.

Watch this video to inspire you to be confident in who you are!



I hope you take the time to love on yourself and become more confident in your body and self because you are worth it!!


Have a great week, beautiful!




Let's have some fun!!

Mo Shimer, CHC






 
 
 

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