Better posture, better mood
- Mo Shimer
- Mar 20, 2023
- 1 min read
Do you slouch because you’re stressed… or are you stressed because you’re slouching?
Your posture affects your muscles, joints and core, but did you also know that it can affect your mood?
There is a significan link between how you sit and your mood, stress level, and even your self-esteem.
A study showed that people who sat upright showed higher self-esteem, a better mood, and less fear than the people who slumped. Unsurprisingly, the “slouchers” showed more negativity and less resilience to stress. Interesting, right?
It just goes to show you, your small everyday actions — like how you sit — can play a huge role in how you feel not just physically, but also mentally and emotionally!
That's why I always like to focus on small changes that lead to feeling younger and living longer.
Every little thing you do is a step in the right direction.
The next time you feel yourself slouching, take a second to adjust your posture (and a few relaxing breaths) and see if you feel a difference.
Make it an amazing day,
Are you ready to start feeling younger without ever having to diet? Book a call with me here to see if The Feel Younger. Live Longer. Don't Diet. program is right for you!
Let's have some fun!
Mo Shimer, CHC
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