Change your patterns
- Mo Shimer
- Oct 19, 2021
- 1 min read
Let me tell you, I was lucky enough this week to get to do a training with Karissa Kouchis, the National Speaker for Tony Robbins. If you don't know who Karissa is, you probably will soon!
Today, I want to take you through a little bit I learned from her....
How to change your patterns. When we try to change our patterns, it doesn't feel good, so we fall back into the old routine because doing something new feels uncomfortable. Push yourself out of that comfort zone. I'm about to give you the 3 pillars on how to change your patterns....
S is for Strategy
Make an action plan
Make sure that it is not outdated
Have leverage (Something that pushes you to take action, your why)
A is for Action
Take Massive action
Do the daily activities you have planned.
Don't just say them, do them!!
M is for Mindset
You must get in the right mindset.
Build your mind muscle.
You must believe you can do this
Thoughts create results
What old patterns do you want to change? Come up with a plan, take action and believe that you can do it. Don't think any bad thoughts about it. Believe and do!
It's not always easy! I believe in you!
Let's have some fun!
Mo Shimer
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