Cut yourself some slack
- Mo Shimer
- Oct 24, 2022
- 2 min read
It's starting to be that time of year again, when we are all so busy, running around doing everything, on top of everything, plus the holidays!
Maybe you have a ton of stuff on your plate and you don't have anytime for YOU!
That's OK, I'm here to say, give yourself some slack
Being healthy is never all in all the time. You have to just to the best you can with what moment in life you are in at this time. Over the long run, it's more about everyday, little healthy habits that can make the biggest impact on your health.
So, instead of feeling guilty for not being able to do it all, just try some of these simple habits:
Simple Health Habits
Choose whole, nutrient dense foods more often.
Drink one more cup of water than you usually would.
Choose to be active when you have a break. Go for a walk.
Set your bedroom up for a good night sleep and go to bed on time.
Call a friend that makes you laugh.
All of these actions will add more energy, less stress and more vitality every day!
It's always great to hire a coach, who can help you when you need support and when you face challenges, they help you come up with solutions.
If you need help to create a plan that works for you and your lifestyle, please reach out to hear more about my program
My 10 week non-weight based program teaches how to live a longer, more satisfying life, through lifestyle, exercise, nutrition and attitude. We focus on health activities for all areas of your life.
It includes a weekly lesson emailed to you each week, as well as, a weekly one-on-one coaching session and weekly strategies to live a longer, healthier life without dieting.
If you would like to learn more about the program, set up a time to chat with me via zoon here:
Let's have some fun!
Mo Shimer, CHC
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