Ditch the Anxiety 😰: Get moving 🏃‍♀️

Feeling anxious lately? You're not alone! Did you know that anxiety reports are up 25%?

Anxiety can show up in many ways:

• Restlessness

• Headaches

• Trouble focusing

• Fatigue

• Sleep issues

• Worrying

• Overthinking

Exercise is a powerful antidote to anxiety!

• Distraction: Takes your mind off worries.

• Relaxation: Releases muscle tension.

• Brain boost: Releases feel-good chemicals like endorphins and serotonin.

• Amygdala control: Helps regulate fear and anxiety.

• Emotional resilience: Builds resistance to strong emotions.

Studies show that exercise can be as effective as medication for anxiety. Regular physical activity can help reduce symptoms, improve mood, and enhance overall well-being.

The more you move, the better you'll feel!

Find activities you love and stick with them. Aim for at least 30 minutes of moderate-intensity exercise most days of the week.

Remember: If anxiety is severe, talk to your doctor.

Let's get moving and feel great!

Mo Shimer

coachmoshimer@gmail.com