Do you comfort yourself with food?
- Mo Shimer
- May 16, 2022
- 2 min read
Have you ever been there, where you have a stressful day and all the sudden find yourself at the bottom of the ice cream pint? It happens to the best of us and honestly sometimes chocolate is the best way to get through the moment.
Eating for comfort is an instinctive behavior for many people. It helps send chemicals that makes us feel good to the brain. We are looking for comfort when we are in pain.
There are ways to try to change this behavior. Sometimes eating is the only answer to what will make you feel better and that's ok too! You can try your best to do it mindfully and not overeat!
But if you are looking for something to do when you are feeling bad, here is a list that may help you:
Call a trusted friend.
Go for a bike ride
Play with your pet.
Vent in a journal.
Meditate
Go for a walk.
Dance to your favorite playlist.
Do a puzzle.
Take a bath.
Do some yoga.
Make a gratitude list.
Bake something for someone else.
Get comfy and watch a movie.
Listen to your favorite podcast.
Paint or do an adult coloring book.
Read a book.
Sit under the stars.
Plan your next vacation.
Watch inspiring speeches on YouTube.
Breathe... breathe in for 5 seconds, hold for 5 seconds, breathe out for 10. Repeat!
My 10 week non-weight based program teaches how to live a longer, more satisfying life, through lifestyle, exercise, nutrition and attitude. We focus on health activities for all areas of your life, including what to do when feeling stressed.
It includes a weekly lesson emailed to you each week, as well as, a weekly one-on-one coaching session and weekly strategies to live a longer, healthier life without dieting.
If you would like to learn more about the program, set up a time to chat with me via zoon here:
Let's have some fun!
Mo Shimer, CHC
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