Do you hate veggies? (free recipe book inside)

Do you hate veggies? How can you still eat a healthy diet?

This is a great question. Because the fact is, some kids who hate vegetables grow up to become adults who hate veggies.

It could be because of the flavor … the texture … or the fact that they simply haven’t wanted to try veggies again as an adult.

Here are a few tips for making veggies more exciting:

✅Flavor them. Add hot sauce or your favorite seasonings … drizzle them with a healthy salad dressing … or add 1-2 tablespoons of a healthy sauce or condiment like guacamole or hummus.

🧐Find vegetables that you actually like – or at least don’t hate. Look at it as an experiment vs. something you feel pressured or “supposed” to do. 

🥕Start with sweet veggies like baby carrots, sweet bell pepper strips, celery, etc. instead of Brussels sprouts or asparagus that can be more bitter.

🔪Hide them. Chop them into small pieces (or puree them) and add them to sauces, soups, or casseroles.

If none of these work for you, download my recipe book

 with plant based recipes here ⬇️ ⬇️⬇️

Click Here to download a free plant based recipe book

Mo Shimer, CHC

coachmoshimer@gmail.com