Do you know what today is?

Did you know the second Monday after the New Year is dubbed at Blue Monday. It is considered Blue Monday because it is the most depressing day of the year. It's cold, the holidays are over. The next holidays are far off. So this year don't let Blue Monday get to you!

Here's a list of ways to combat Blue Monday and any other days you are feeling blue this winter:

Brighten Your Space: Surround yourself with positivity. Add a splash of color to your surroundings, bring in some plants, or create a cozy corner with items that make you smile.

Connect with Others: Social connections are essential for our well-being. Reach out to a friend, a colleague, or a family member. Even a short conversation can lift your spirits.

Move Your Body: Physical activity releases endorphins, the "feel-good" hormones. Whether it's a brisk walk, a workout session, or a dance in your living room, get your body moving.

Mindful Moments: Take a few minutes for mindfulness or meditation. Focus on your breath, clear your mind, and reset. It's amazing what a few moments of stillness can do.

Plan Something Fun: Having something to look forward to can make a significant difference. Plan a small activity, a movie night, or a special dinner for Blue Monday.

Gratitude Practice: Reflect on the positive aspects of your life. Write down three things you're grateful for. Shifting your focus to gratitude can change your perspective.

Treat Yourself: Indulge in something that brings you joy, whether it's a favorite treat, a good book, or some relaxing music.

Remember, Blue Monday is just a day, and you have the power to make it a good one. Let's support each other and turn this day into an opportunity for positive change!

Wishing you a vibrant and uplifting Blue Monday!

Let's have some fun!

coachmoshimer@gmail.com

Mo Shimer, CHC