Do you want to live to 100?đź’Ż
- Mo Shimer
- Apr 25, 2022
- 1 min read
Listen! There is no guarantee to get to 100 and as of right now the chances are low that you get to live to 100, but there are many ways you can add years to your life.
The video below is a TED talk by Dan Buettner who has done extensive research on the Blue Zones, the seven areas in the world that have the highest rate of people who live to 100.
What he found is these communities move more and are active throughout the day. They eat mostly a plant based diet including lots of olive oil. They do not overeat. They typically enjoy a glass of wine. They are purpose driven and have a positive outlook on life. Centenarians connect with their community more and have a sense of belonging. They are social and active well into their old age.
Take the 20 minutes to listen to this TED talk. It is fascinating stuff!
My 10 week non- weight based program focuses on longevity and gives tools and tactics to live a longer, healthier, active life. This is not a diet. It is doable, sustainable and less stressful.
It includes a weekly lesson emailed to you each week, a weekly 1-on-1 with me, a certified health coach, and weekly strategies to live a longer, healthier life.
If you would like to learn more about the program, set up a time to chat with me via zoom here:
Let's have some fun!
Mo Shimer, CHC
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