DON'T LISTEN TO THE BS 🚫

I just wanted to come here and tell you how awesome you are, how worthy you are and how beautiful you are.

You are about to be bombarded with diet culture for the New Year. You will see health experts tell you that people gain an average of how ever many pounds over the holiday season. Don't fall for this bullcrap! Who cares?!?!? Your worth is not in your weight.

The number one factor, yes number ONE factor, for living a longer life is SOCIAL CONNECTEDNESS! Not weight, not nutrition, not exercise! So those holiday parties are more important than what you eat at them.

Go out there and enjoy and don't feel guilty about food or weight gain this holiday season! Enjoy these special times!

I listened to this podcast the other day and I thought it was very insightful on this topic!

Listen and take in what she says:

https://www.stephaniedodier.com/episodes/how-to-say-no-to-new-year-new-you-bs/

Let me know what you think after listening to the podcast!

Have a great week and thanks for being here! Go on with your bad self!

Let's have some fun!

Mo Shimer

coachmoshimer@gmail.com

Click here to join our Facebook community