Embrace Movement and Thrive (20 minute workout inside)
- Mo Shimer
- Aug 7, 2023
- 2 min read
As summer continues to unfold, why not take advantage of the beautiful weather and incorporate enjoyable activities into your routine? This August, we're focusing on staying fit and healthy by embracing movement in all its forms.
Ditch the notion of exercise as a chore and explore activities that bring you joy. Go for a hike, swim, dance, or practice yoga—find what resonates with you. Remember, moving your body is not only great for physical health but also for your mental well-being.
If you're ready to embrace movement and create a sustainable fitness routine, sign up for a discovery call. Let's work together to design a personalized plan that suits your lifestyle and helps you thrive.
Wishing you a month filled with energizing and invigorating moments!
Mo Shimer, CHC
20-Minute Fun Outdoor Workout
This quick and enjoyable 20-minute outdoor workout will get your heart pumping, muscles working, and leave you feeling energized and refreshed. Remember to warm up before you start and cool down afterward. Modify the exercises to suit your fitness level and take breaks as needed. Let's get started!
1. Jumping Jacks (2 minutes): Begin with classic jumping jacks to warm up your body and increase your heart rate. Engage your core and keep a steady pace.
2. Sprint Intervals (5 minutes): Find a clear stretch of space and perform sprint intervals. Sprint as fast as you can for 20 seconds, then rest for 10 seconds. Repeat this cycle for five minutes.
3. Bodyweight Circuit (8 minutes): Complete three rounds of the following circuit, performing each exercise for 40 seconds, followed by a 20-second rest between exercises and sets.
Push-Ups: Perform standard push-ups or modify by doing them on your knees.
Bodyweight Squats: Stand with feet shoulder-width apart, squat down as if sitting in a chair, and return to the starting position.
Step-Ups: Find a sturdy bench or elevated surface and alternate stepping up with each leg.
Mountain Climbers: Get into a plank position and alternate bringing your knees towards your chest in a running motion.
4. Yoga or Stretching (5 minutes): Wind down the workout with some yoga poses or gentle stretching. Focus on your breath and relax your muscles.
Cool Down: Finish the workout with a few minutes of slow walking or light jogging to gradually lower your heart rate. Take deep breaths and let your body cool down.
Remember to stay hydrated throughout the workout, especially when exercising outdoors. Invite a friend or family member to join you for some outdoor fun, and make the most of the natural environment around you. Enjoy your 20-minute outdoor workout and have a blast getting active in the fresh air!
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