top of page
Search

Embrace the Fun! (Recipes inside)


Ready for a health boost that doesn't involve boring diets? It's time to ditch the diet for good. I've got your back! Let's dive into the awesome world of intuitive eating - it's all about listening to your body and enjoying what you eat without the guilt trip and moving your body without the torture.

Joyful Moves for a Happy You: Say goodbye to dull workouts and hello to fun! Discover some playful ways to move that'll make you smile. Fitness should be a celebration, not a chore!

Yummy Recipes, No Guilt Allowed: Who said healthy can't be tasty? I've cooked up some mouthwatering recipes that align with your body's needs. It's time to enjoy food without the restrictions.

Ready for a health journey that's actually fun? Let's do this!

Cheers to a happy and healthy you!

If interested in learning more about staying healthy without ever dieting, sign up for a discovery call with me to see if my program is right for you.





Mo Shimer, CHC





Recipes


Berry Bliss Smoothie Bowl:

Ingredients:

  • 1 cup mixed berries (strawberries, blueberries, raspberries)

  • 1 ripe banana

  • 1/2 cup Greek yogurt

  • 1 tablespoon chia seeds

  • A handful of granola

  • Drizzle of honey

Instructions: Blend the mixed berries, banana, and Greek yogurt until smooth. Pour the vibrant mixture into a bowl. Top it with a sprinkle of chia seeds, a handful of granola for crunch, and a drizzle of honey for sweetness. Dive in with your favorite spoon and enjoy a guilt-free, nutrient-packed breakfast or snack!

Veggie-Packed Rainbow Salad:

Ingredients:

  • Mixed greens (kale, spinach, arugula)

  • Cherry tomatoes, halved

  • Cucumber, thinly sliced

  • Carrot, shredded

  • Bell peppers (assorted colors), diced

  • Avocado, sliced

  • Sunflower seeds

  • Olive oil and balsamic vinegar dressing

Instructions: Toss together the mixed greens, cherry tomatoes, cucumber, shredded carrot, diced bell peppers, and sliced avocado in a large bowl. Sprinkle sunflower seeds on top for added crunch. Drizzle with a light dressing made of olive oil and balsamic vinegar. Mix it up, and indulge in a vibrant and delicious rainbow salad that's as nourishing as it is colorful!

Zesty Chickpea Lettuce Wraps:

Ingredients:

  • 1 can chickpeas, drained and rinsed

  • Cherry tomatoes, diced

  • Red onion, finely chopped

  • Fresh cilantro, chopped

  • Feta cheese, crumbled

  • Greek yogurt

  • Ground cumin

  • lettuce

  • Whole wheat wrap

Instructions: In a bowl, mix together chickpeas, cherry tomatoes, red onion, cilantro, and crumbled feta cheese. In a separate small bowl, mix Greek yogurt with a pinch of ground cumin for a zesty sauce. Spoon the chickpea mixture onto wrap, drizzle with the Greek yogurt sauce, add lettuce and wrap it up. These chickpea wraps are a tasty and packed with protein and flavor!

 
 
 

Comments

bottom of page