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Happy 4th of July 🎆



Happy 4th of July!!


What is your favorite thing about the 4th of July?


Mine is watching fireworks while fireflies fly around in the background. It's always so pretty and nostalgic. What do you like?

I hope you have a great week!!

Here's a fun recipe for the 4th:

Patriotic Popsicles (from Taste of Home)


Ingredients

  • 1-3/4 cups vanilla yogurt, divided

  • 2 tablespoons honey, divided

  • 1-1/4 cups sliced fresh strawberries, divided

  • 1-1/4 cups fresh or frozen blueberries, thawed, divided

  • 12 freezer pop molds or 12 paper cups (3 ounces each) and wooden pop sticks

Directions

  1. Place 2 tablespoons yogurt, 1 tablespoon honey and 1 cup strawberries in a blender; cover and process until blended. Remove to a small bowl. Chop remaining strawberries; stir into strawberry mixture.

  2. In blender, process 2 tablespoons yogurt, remaining honey and 1 cup blueberries until blended; remove to another bowl. Stir in remaining blueberries.

  3. In each mold, layer 1 tablespoon strawberry mixture, 2 tablespoons yogurt and 1 tablespoon blueberry mixture. Top with holders. (If using paper cups, top with foil and insert sticks through the foil.) Freeze until firm

My 10 week non-weight based program teaches how to live a longer, more satisfying life, through lifestyle, exercise, nutrition and attitude. We focus on health activities for all areas of your life and helps you stop dieting for good.


It includes a weekly lesson emailed to you each week, as well as, a weekly one-on-one coaching session and weekly strategies to live a longer, healthier life without dieting.


If you would like to learn more about the program, set up a time to chat with me via zoon here:


or text me for more info at 978-877-0445.

Right now, I am running a deal! Find a friend to do group coaching with you and I will give it to you for the already reduced price of one. That's $300 ($150 each) for the two of you for 10 weeks of coaching 2-on-1! That is a steal!! I can only take 3 groups of two so click the link above to set up a time to learn more!





Let's have some fun!

Mo Shimer, CHC





 
 
 

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