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Happy Halloween 👻 🎃


I truly hope you have the best Halloween, as this is one of my favorite holidays!!

I just wantedstarting to be that time of year again, when we are all so busy, running around doing everything, on top of everything, plus the holidays!

I just wanted to be here to tell you that it's ok to eat the candy. When you give yourself permission to eat all foods without guilt, you are less likely to binge.

I remember one Halloween, I decided I was going to diet. Every time I turned around I had more and more candy in my mouth. I was binging hard core. It doesn't have to be like that. Give yourself permission to eat your favorite stuff and have fun with it!

I hope you have a great night and enjoy some costumes!


Don't forget I have a program, that helps you stop feeling guilty about what you are eating. Stop binging. Stop feeling bad. If you want to hear more about it, set up a time in my calendar for a zoom chat!

See you there!





Let's have some fun!

Mo Shimer, CHC





 
 
 

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