I believe in you ❤️
- Mo Shimer
- Apr 3, 2023
- 2 min read
What’s standing between you and your goals?
This could be any goal you have, whether it has to do with health and fitness or whatever goal you may have at the moment.
The step of goal setting that is probably the hardest is…
Getting REAL and identifying exactly what’s holding you back.
It’s a challenge because we can get into autopilot with our everyday life … and we don’t even notice what’s in our way!
I have an exercise you can do to help.
Grab your favorite pen and a journal – or open a Google doc – and start writing. (Pro tip: The words you will write are for YOUR EYES ONLY and you can throw away/delete what you write later if you want!)
Make a list of ALL of the reasons you think you haven’t been able to achieve your goals.
Seriously, write down everything!
Maybe you feel like you don’t have willpower or motivation … feel overwhelmed … feel alone in your journey … or maybe there are factors outside of your control.
Or maybe you think your goals are for other people – not for you.
Let loose and write it ALL down.
THEN, read through your list and look for common themes: time factors, mindset/motivation issues, confidence, support/accountability, etc.
Now it’s time to get into problem-solving mode and TAKE ACTION.
Don’t have support? Find it! Think of like-minded people in your circle and enlist them, search for an online community, and/or work with a coach.
Not enough time? Get creative. Find ways to sneak spare moments into your life to take action.
Mindset issues? Surround yourself with motivation – read self-development books, watch inspiring YouTube videos, and keep a journal to track your progress.
Imagine how great will it feel to finally ditch the obstacles between you and your goals.
INCREDIBLY GREAT.
I'm always here for you if you don’t want to do it alone.
Make it a great day!
Are you ready to start feeling younger without ever having to diet? One of the first steps of my program is to set goals. Book a call with me here to see if The Feel Younger. Live Longer. Don't Diet. program is right for you!
Let's have some fun!
Mo Shimer, CHC
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