It's National Gratitude Month
- Mo Shimer
- Nov 7, 2022
- 2 min read
It's the month of Thanksgiving and it happens to be National Gratitude Month so let's take a look at how and why it is important to make gratitude a habit.
Did you know that taking a few minutes every day to express gratitude can help boost your quality of life? Practicing gratitude is scientifically proven to reduce stress and help you live longer.
Here are 5 ways that practicing gratitude helps to boost your life:
How gratitude improves your life and health
It improves your sleep quality.
It reduces your blood pressure.
It makes your feel happier and boosts your self-esteem.
It helps you have more successful relationships.
It helps you enjoy your job more.
There's a simple way to make practicing gratitude a habit. Write in a journal 5 minutes every night about something you were grateful for that day.
Here's a digital copy of a gratitude journal to start.
If you need more help to create a plan that works for you and add gratitude to your lifestyle along with other ways to live a longer, healthier life, please reach out to hear more about my program
My 10 week non-weight based program teaches how to live a longer, more satisfying life, through lifestyle, exercise, nutrition and attitude. We focus on health activities for all areas of your life.
It includes a weekly lesson emailed to you each week, as well as, a weekly one-on-one coaching session and weekly strategies to live a longer, healthier life without dieting.
If you would like to learn more about the program, set up a time to chat with me via zoom here:
Let's have some fun!
Mo Shimer, CHC
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