Joke for you: Why was working in the butter factory such a high stress job? 🤣
- Mo Shimer
- May 9, 2022
- 2 min read
Because there was no margarine for error!
Dumb joke, I know! But hopefully it made you giggle a little and took some stress out of your day!
Times can be stressful. Life can feel anxiety filled. As we get older it is harder to control our stress hormone, cortisol.
Life is so fast-paced. We often don't take time for ourselves. We are inundated with constant bad news! It can be very overwhelming!
Here are 5 tips to help you feel less stressed:
Use guided meditation. There are many you can find on YouTube that are only a few minutes.
Practice deep breathing. It helps slow down the activation of your Sympathetic Nervous System and helps reduce overall stress.
Maintain physical exercise and good nutrition. When you have a healthy body, your mind is healthier too. Exercise also helps relieve stress.
Manage social media time. Social media can cause the comparison game. Save that time for visiting friends or enjoying the weather.
Connect with others. We are social beings. Social connectedness is the number one factor in living a longer, healthier life. It is important to foster relationships to help reduce your stress.
My 10 week non-weight based program teaches how to living longer and reduce the stress in your life. We focus on health activities for all areas of your life, including stress.
It includes a weekly lesson emailed to you each week, as well as, a weekly one-on-one coaching session and weekly strategies to live a longer, healthier life without dieting.
If you would like to learn more about the program, set up a time to chat with me via zoon here:
Let's have some fun!
Mo Shimer, CHC
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