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My favorite reflection questions at the end of the year


I hope you had a great Christmas and have a Happy New Year!

Ready to make some realist goals for the next year? Well, I’ve got an exercise that’ll help in a BIG way.

Remember this quote from Nelson Mandela: “I either win or I learn”

… because it’ll help set the tone for what you’re about to do.

Ready? Let’s get into it!

FIRST: LOOK BACK

Think back to this time last year and ask yourself: What goals did you set for this year?

Did you make the progress you wanted to make? What helped you? What got in your way?

How different is your life now vs. then?

SECOND: LOOK FORWARD

Imagine yourself a year from now. What do you want to accomplish by Dec. 31, 2023?

WHY does it matter to you?

How will it make things different in your day-to-day life?

THIRD: LOOK AT TODAY

Once you’ve reflected on these questions, it’s time to apply your insights to help make your goals a REALITY in 2023.

What do you need to learn? What do you need to do differently?

How can you jump the hurdles that are sure to get in your way next year?

What specific actions will you commit to doing?

Reflection is something that many people don’t take the time to do and it plays a role in why some people don't reach their goals, but now that you have these questions to reflect on, you have the tools to help make your goals happen.

Once you’ve put some thought into it, you’re ready to put together an effective PLAN to bring your goals to life.

If you want a proven plan already done for you, you can learn about my Live Longer. Feel Younger. Don't Diet. program by book a discovery call with me here:

You'll get accountability and support with a proven plan that works without the stress of dieting. And it all starts with making some goals.






Let's have some fun!

Mo Shimer, CHC





 
 
 

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