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Nailing the basics


How confusing is getting healthy these days? There is information everywhere from credible people that is the opposite of each other. Sometimes it's hard to figure out to do and we get stuck because we don't know who to listen to. Trust me, you are not alone!


We are told all these different things that will make you healthy, like ice cold dips in the water, or running on an empty stomach or eating exact foods at an exact time. I am in no way claiming these things don't work, or that I haven't done myself, but I am saying that if you want to get healthy and don't want an obsession with health, JUST STICK TO THE BASICS!!!

Here is a list of the basic things you can do to add better physical and mental health to your life:

Nailing the basics of health

  1. Move your body often, sometimes hard. Everything counts. Moving your body for just 30 minutes a day, getting your heart rate pumping lowers your risk of disease and depression. Don't discredit a short 10 minute walk. That counts!

  2. Eat a variety of foods that nourish your body. Foods high in nutritional content include food from the farm or water.

  3. Get a good night's sleep. 7-9 hours of uninterrupted sleep keeps you in optimal health.

  4. Don't smoke. Don't drink excessively. Smoking can cause cancers, heart disease, as well as other diseases. Drinking excessively is also associated with chronic illness and cancers.

  5. Stay hydrated. Our bodies get dehydrated easily causing them not to function properly. Your cells need water. Go for half your body weight in ounces a day.

  6. Manage your stress. Find ways to have less stress in your life. Seek professional help, if needed.

  7. Build Community. When we have community we have others to support us through ups and downs. Social connectedness is very much associated with longevity.

My 10 week non-weight based program teaches how to live a longer, more satisfying life, through lifestyle, exercise, nutrition and attitude. You will have better overall, less stress and live more freely without dieting or ever feeling like you have to look at the scale. It's about sticking to the basics!


It includes a weekly lesson emailed to you each week, as well as, a weekly one-on-one coaching session and weekly strategies to live a longer, healthier life without dieting.


If you would like to learn more about the program, set up a time to chat with me via zoon here:


or text me for more info at 978-877-0445.


Right now, I am running a deal! Find a friend to do group coaching with you and I will give it to you for the already reduced price of one. That's $300 ($150 each) for the two of you for 10 weeks of coaching 2-on-1! That is a steal!! I can only take 3 groups of two so click the link above to set up a time to learn more!





Let's have some fun!

Mo Shimer, CHC





 
 
 

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