Only 1 out of 10 people do this…
- Mo Shimer
- Aug 29, 2022
- 1 min read
Shocking stat! Only 1 out of every 10 people eat enough of this food group ...
Even though these foods help keep your heart healthy … your skin glowing … your energy high … your hormones balanced … and your gut happy.
PLUS, they can also help boost your mood, while fending off serious age-related diseases.
Sounds pretty miraculous, am I right?
In case you haven’t guessed it yet … it’s fruits and veggies. But for whatever reason, most of us don’t get enough of them!
Every day, it’s recommended that we eat 5 servings of fruits and vegetables.
If you’re in the 90% of people who don’t eat enough fruits and veggies, here are a few simple ways to sneak more into your day:
Eat a salad or make a smoothie at one point in your day.
Add greens (spinach, kale, etc.) to sauces, soups, or stews
Automatically add a side of veggies every time you eat dinner (tip: frozen veggies make this easy and budget-friendly!)
Add them to your casseroles (even meatloaf – spinach, peppers, pumpkin, etc.)
Eat fruit with your breakfast
Make it an amazing day!
Ready to kickstart your health journey? My Feel Younger. Live Longer. Don't Diet. Program can help you create a lifestyle that will help you have overall health… while feeling great along the way without dieting.
Want to know more?
Click here to set up a quick meeting to learn more about my program
or text me for more info at 978-877-0445.
Let's have some fun!
Mo Shimer, CHC
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