Santa created a workout for you 🎅

Ohhh, are you in for a treat today! It's a 12 Days of Fitmas Workout!

This is a special holiday workout for fun and to give you extra energy this season!

Keeping your activity level up over the holidays is critical. It will help you:

• Sleep better

• Fight off colds & other illnesses

• Feel more upbeat & relaxed

• Have more energy

This workout is done to the format of the holiday song The 12 Days of Christmas.

Here’s how it works:

There are 12 rounds … and every round, you add a new exercise that corresponds to the day it represents in the song.

So, for round 1, you would do 1 minute of jump rope (do “pretend” jump roping if you don’t have a rope available or haven’t mastered jumping rope yet).

Round 2 you would do 2 push-ups + 1 minute of jump rope.

Round 3 would be 3 lunges (each side) + 2 push-ups + 1 minute of jump rope … all the way to round 12, where you would do the whole thing from day 12 through day 1.

Listen to your body and take breaks as needed!

12 Days of Fitmas Workout

Warm up with 5-10 minutes of light cardio … walking in place, treadmill, etc., and light stretches (leg swings, arm circles, etc.)

1 min. jump rope

2 Push-ups

3 Lunges (each side)

4 Mountain Climbers (each side)

5 Bench (or Couch) Dips

6 Step-ups (each side)

7 Plank Jacks

8 High Knees (each side)

9 Plank hip dips (each side)

10 Jumping Jacks

11 Squats

12 Burpees

Be sure to cool down with some easy movement (walking, stretching, etc.) to bring your heart rate down, and then light stretching.

Let me know how you feel after this workout! :)

Make it a great day!

Let's have some fun!

coachmoshimer@gmail.com

Mo Shimer, CHC

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