Stop stressing about your weight 😨
- Mo Shimer
- May 2, 2022
- 2 min read
We live in a culture where (mostly) women are stressing about their weight. We are bombarded with ways to lose weight and all the fad diets. These billion dollar companies want us to feel bad about ourselves so we can buy their products and they can make more money. It's as simple as that, but it works!
You don't have to believe what society thinks. There are 3 simple steps to change how you feel about your body. Just because I say it's simple, it does not mean easy. You have to work hard to change these thoughts, but you can do it in 3 steps.
The three steps to changing negative thoughts about your body image is to process your current thoughts about your body. Then give yourself permission to think differently about your body. and number 3 constantly coach yourself to think differently for the rest of your life until it becomes second nature.
It sounds simple enough, but we all know most of us have a hard time with body image and it's not our fault. We believe what we are told, but these are not truths, so it's time to think our own thoughts and make up our own dang minds. Change the thoughts you have about yourself and constantly tell yourself your new thoughts.
If you can create stress, then you can create confidence. Give yourself the gift of self-confidence!
My 10 week non-weight based program teaches how to living longer and takes out the stress of trying to lose weight. We focus on health activities for all areas of your life, including stress about your body image.
It includes a weekly lesson emailed to you each week, as well as, a weekly one-on-one coaching session and weekly strategies to live a longer, healthier life without dieting.
If you would like to learn more about the program, set up a time to chat with me via zoon here:
Let's have some fun!
Mo Shimer, CHC
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