Taste the Rainbow 🌈 (3 recipes inside)

Eat the rainbow. Have you heard that expression?

Tasting the rainbow isn't just about vibrant hues; it's a strategy for a well-rounded and nourishing diet. Each color in fruits and vegetables represents a unique set of vitamins, minerals, and antioxidants, offering a diverse array of health benefits. From the antioxidant-rich reds like tomatoes and berries to the immune-boosting oranges and yellows found in citrus fruits and bell peppers, and the leafy greens packed with essential nutrients, each color contributes to the overall wellness of our bodies. Embracing the rainbow on our plates ensures delicious flavors, textures, and nutrients, making a well-rounded meal. So, let's savor the rainbow! 🌈✨

Here are some colorful recipes that are delightful to the eyes and to the palate. Let’s get ready to whip up some rainbow magic? Let’s get cooking!

Rainbow Veggie Stir-Fry

Ingredients:

• 1 cup broccoli florets

• 1 red bell pepper, sliced

• 1 yellow bell pepper, sliced

• 1 green bell pepper, sliced

• 1 carrot, julienned

• 1 cup snap peas

• 2 tablespoons soy sauce

• 1 tablespoon sesame oil

• 1 tablespoon honey

• 1 teaspoon grated ginger

• 2 cloves garlic, minced

• Sesame seeds for garnish

Instructions:

1. Heat sesame oil in a wok or large skillet over medium-high heat.

2. Add garlic and ginger, sauté for 30 seconds.

3. Add broccoli, bell peppers, carrot, and snap peas. Stir-fry for 3-5 minutes until vegetables are crisp-tender.

4. In a small bowl, mix soy sauce and honey. Pour the sauce over the vegetables and toss to coat evenly.

5. Cook for an additional 2-3 minutes until the sauce thickens.

6. Sprinkle with sesame seeds before serving.

Citrus Kale Salad

Ingredients:

• 4 cups kale, chopped

• 1 orange, peeled and segmented

• 1/2 cup cherry tomatoes, halved

• 1/4 cup red onion, thinly sliced

• 1/4 cup feta cheese, crumbled

• 1/4 cup walnuts, toasted

• 2 tablespoons olive oil

• 1 tablespoon balsamic vinegar

• Salt and pepper to taste

Instructions:

1. In a large bowl, massage kale with olive oil until it softens.

2. Add orange segments, cherry tomatoes, red onion, feta cheese, and walnuts.

3. Drizzle with balsamic vinegar and toss to combine.

4. Season with salt and pepper to taste.

5. Let the salad sit for a few minutes before serving to allow flavors to meld.

Berry-Licious Yogurt Parfait

Ingredients:

• 1 cup Greek yogurt

• 1/2 cup strawberries, sliced

• 1/2 cup blueberries

• 1/2 cup kiwi, diced

• 1/4 cup granola

• 1 tablespoon honey

• Mint leaves for garnish

Instructions:

1. In a glass or bowl, layer Greek yogurt.

2. Top with strawberries, blueberries, and kiwi.

3. Sprinkle granola over the fruit layer.

4. Drizzle honey on top for sweetness.

5. Repeat the layers until the glass is filled.

6. Garnish with mint leaves.

7. Grab a spoon and enjoy the burst of flavors!

These recipes delicious, nutritious and beautiful!!! Enjoy the rainbow! 🌈

Mo Shimer, CHC

coachmoshimer@gmail.com