The holidays are coming
- Mo Shimer
- Nov 14, 2022
- 2 min read
How are you feeling today? Are you getting ready for the holiday season?
As the holidays approach, more and more people get hung up on what they are eating and feel guilt over it. You know the diet industry is about to bombard you with what you need to do after the holidays.
I want to remind you that you do not have to feel guilty about the holiday season and what you eat. And you do not have to punish yourself with exercise!
Remember: If you want to stay consistent with exercise, choose exercises that are fun and not for punishment.
Enjoy this time of year without guilt and maybe try some these exercises that bring more joy:
Fun Exercises, not for punishment
Dancing.
Biking.
Go for a walk in nature.
Play with your kids or pets.
Jump rope.
Play basketball or tennis.
Do yoga.
Play on a playground
Write down 2-3 activities that you find fun and make a plan to do them.
It's always great to hire a coach, who can help you when you need support and when you face challenges, they help you come up with solutions.
If you need help to create a plan that works for you and your lifestyle, please reach out to hear more about my program
My 10 week non-weight based program teaches how to live a longer, more satisfying life, through lifestyle, exercise, nutrition and attitude. We focus on health activities for all areas of your life.
It includes a weekly lesson emailed to you each week, as well as, a weekly one-on-one coaching session and weekly strategies to live a longer, healthier life without dieting.
If you would like to learn more about the program, set up a time to chat with me via zoon here:
Let's have some fun!
Mo Shimer, CHC
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