This is like a natural mood booster 🧠

A while ago I conducted a non-scientific (but still eye-opening!) poll.

I asked a bunch of people who had a regular workout routine WHY they exercised.

Their answer: The mood and mental health benefits!

There is REAL science to back that up. We usually associate cardio with lifting your spirits, but it turns out strength training is also a MAJOR mood and mental health booster.

Studies show that strength training can help with:

• Less anxiety

• Lower depression

• Sharper thinking

• Better memory

• More energy & less chronic fatigue

• Better sleep

• More confidence and self-esteem

• Plus an even longer list of physical health benefits

Still, if you’ve never tried strength training before, getting started can seem a little intimidating. Remember, it is always better to start out small and do just what you can do at first. No reason to push at the beginning. Just get your mind and mood happier.

I hope this helps give you some inspiration to start. Not for weight loss, but for feeling good. Reach out to me if you need help getting started.

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Let's have some fun!

coachmoshimer@gmail.com

Mo Shimer, CHC