This is stupid....

 What are your thoughts on this phrase?  

"Aging is better than the alternative"

In my opinion, its terrible!! It's basically saying the only worse thing than aging is dying. What does that teach people?  

Aging doesn't have to be the end all for you. It doesn't have to be scary. Yes, we will change, but it doesn't have to be bad.  We adapt and grow through life. That should be celebrated.  

We constantly are trying to hide our aging too. We buy creams, color our grays, cover up our sagging bodies or even sometimes go under the knife to stay looking young.

Maybe it's time we start celebrating aging and look forward to those years! We can stay healthy and be active and enjoy life!

What are your thoughts on aging?

 Tips to have a greater healthspan to enjoy the aging process:

1. Eat more nutrient dense foods.  Lots of plants. Veggies. Fruits. Whole grains. Nuts. Seeds. Quality Protein sources. Fiber. Healthy fats.  

2. Drink more water.  Strive for half your body weight in ounces.

3. Good Sleep. Sleep is one of the most important aspects of health. Get your rest. 

4. Move your body. Be active and get moving.  Does not have to be torturous to be effective. Find anything you enjoy that involves movement. 

5. Stress less. Do less of what makes you stressed out. Do more of what you enjoy.  If you must be in stressful situations, be sure to find ways to combat the extra stress.  Meditate. Slow down. Practice gratitude along the way. 

6. Take in less toxins.  Stop smoking. Drink less alcohol. Moderation is key. 

7. Get in the sun. Vitamin D is essential for our health and helps prevent many chronic diseases.  5-15 minutes a day in direct sunlight is all you need.

8. Supplement where needed. All bodies are different.  You may need to find out from a doctor what you are deficient in and supplement where needed.  

Mo Shimer, CHC

coachmoshimer@gmail.com