This sucks....
- Mo Shimer
- Jun 26, 2023
- 1 min read
Diet culture sucks! It makes you feel bad about your body, makes you have a bad relationship with food all while selling you an unrealistic way to live. And to top it off, it tells you that it is healthy and if you don't do it you are going to die young. We have to stop believing this!
Take back control of your life. It doesn't have to be this way. You don't have to feel bad about your body and constantly trying to lose weight. That is not a way to live and also, the stress it puts on your body can be unhealthy.
If you like to read, I just wanted to send along a list of books that might help you learn about having a good relationship with food, as well as, your body.
We only have one life. Let's live it without someone else telling us how we should do it.
Let me know if you read one of these book!
How do you feel about dieting? Have they ever worked for you (long-term) in the past?
One of the many topics we go over in my one on one coaching program is how diets don't work. If you are interested in learning more, set up a quick 15 minute chat with me to hear more about the program.
See you there!
Let's have some fun!
Mo Shimer, CHC
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