What does your personality say about you?
- Mo Shimer
- Jun 20, 2022
- 2 min read
Everyone likes to talk about how nutrition and exercise will help you live longer. These are important, but your personality may be helping you live a longer life, as well!
Studies show there are five personality traits linked to those with a longer lifespan.
You may be thinking, "How can I change my personality?", but with a little work on yourself, you can become more aware of these parts of your personality.
These personality traits are linked to those with a longer life:
5 Personality Traits for Longevity
Conscientiousness. Those who are conscientious, tend to think things through.
Purpose. Those with a purpose have clear goals that energize them.
Optimism. Those who look on the bright side of things tend to be more positive and have less stress.
Extraversion. Being social helps you connect with others which has a strong correlation to longevity.
A lack of neuroticism. Those who are less neurotic have less stress and anxiety.
Dr. Eph Engleman lived until he was 104. He was known for his positive personality and dedication to his work and family. Put a smile on your face today and watch his tips on longevity.
My 10 week non-weight based program teaches how to live a longer, more satisfying life, through lifestyle, exercise, nutrition and attitude. We focus on health activities for all areas of your life which includes ways to focus on changing the way you see things.
It includes a weekly lesson emailed to you each week, as well as, a weekly one-on-one coaching session and weekly strategies to live a longer, healthier life without dieting.
If you would like to learn more about the program, set up a time to chat with me via zoon here:
Right now, I am running a deal! Find a friend to do group coaching with you and I will give it to you for the already reduced price of one.
That's $300 ($150 each) for the two of you for 10 weeks of coaching 2-on-1! That is a steal!!
I can only take 3 groups of two so click the link above to set up a time to learn more!
Let's have some fun!
Mo Shimer, CHC
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