What I've been hiding all along...
- Mo Shimer
- Apr 11, 2022
- 2 min read
One thing that I love to hide is...... my veggies!!! Let me tell you, plant based foods are going to help you live longer with all their antioxidant powers and veggies are the best!!
A lot of people think veggies are boring or even gross, but they don't have to be. You don't have to eat a bunch of celery sticks to get in your veggies (unless you want to). Veggies can be fun and delicious and you can hide them in everything!
I always found breakfast to be one of the hardest ways to hide veggies, but here are a list of 8 ways to hide your veggies in the morning!
8 Ways to hide your veggies in your breakfast
A breakfast burrito. You can do so much with this. Add peppers and onions to your eggs, or just put some scrambled eggs on a tortilla with cheese and salsa. Salsa is one of the best and easiest ways to get veggies.
A spinach omelet. Spinach takes the taste of anything, so when you add it to your omelet, you can't even taste it. I promise.
A smoothie. Once again, spinach, or really any green saves the day. Find any smoothie recipe and just add some greens. Easy and you can't taste it!
Breakfast casserole. You can find any recipe online and just add in leftover veggies from the week. Most veggies will taste good in a breakfast casserole.
Egg sandwich. Who doesn't love a bacon, egg and cheese sandwich on a Saturday morning. Just add spinach, tomato, arugula, red onion, avocado, peppers.... whatever you fancy! It all adds extra flavor.
Make a quiche. Add some brocolli or cauliflower!
Pepper and potato hash. Adding peppers to your hash makes a delicious combination.
Carrot Cake Oatmeal. This is something new I have been doing. It is so dang good. Find a recipe online. You won't be sorry.
One thing we go over in my program is the importance of plant-based foods and how they are essential to feeling younger and living longer. My program is not all about food and exercise though. We take a balanced look at everything that makes you have overall better health. We use a non-weight based approach and it is not a diet.
I am now taking 3 clients at 2/3 of the regular price. Be the first ones to sign up and get a BIG discount!!
If you would like to set up a quick 15 minute chat to learn more about the program and if it is right for you, click the link below!
Click here to find a time that works for you
What others are saying about the program:
"Mo’s 10-week program is a great way to help create or shift to a healthy mindset. Her passion, enthusiasm and overall positivity really comes through each week. She is a great listener who will help challenge your ideas with new concepts and ways of viewing your overall health and happiness. If you’re looking for a fun, supportive, and informative health coach, Mo is a wonderful choice!"
I love forward to hearing from you! Have a good week!
Let's have some fun!!
Mo Shimer, CHC
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