What’s your score on this quiz?
- Mo Shimer
- Aug 22, 2022
- 2 min read
Raise your hand if you love a “how am I doing?” quiz.
I’ve got a little self-audit for you today to help keep you on track with your healthy habits.
This can be a good self-check to see if you need help with your habits.
How to take this quiz: Think about your past week, then answer the questions based on your actions (vs your intentions!), and keep track of your “score” as you go.
Over the past 7 days, how many days did you:
Work out for 20+ minutes
1 - 0-1 days
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
Get 7+ hours of sleep
1 - 0-1 days
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
Drink at least 8+ glasses of water
1 - 0-1 days
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
Eat fruit and/or veggies at every meal
1 - 0-1 days
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
Work on self-development or journaled
1 - 0-1 days
2 - 2 days
3 - 3 days
4 - 4 days
5 - 5+ days
Now … tally up that score! How did you do? (NOTE: There is no failure on this quiz – it’s all about making progress.)
20-25 points – AWESOME! You’re on fire with your healthy habits. Keep up the amazing work!
14-19 points – Nice work … but it might be time to look at 1-2 of your habits to see if they need adjusting.
Less than 14 points – It’s time to do some self-reflection and take care of your needs.
No matter what your score is, at I am here to help you take care of yourself, live longer and feel younger without dieting.
Find a new approach to your wellness. It's not about weight loss, it's about you.
Want to know more about Feel Younger. Live Longer. Don't Diet. one on one mentorship program? I'm taking on 3 new clients in September!
Take a picture of the QR code to set up a quick meeting to learn more.
or text me for more info at 978-877-0445.
Make it an amazing day!
Let's have some fun!
Mo Shimer, CHC
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