Why you shouldn't do a detox...
- Mo Shimer
- Sep 26, 2022
- 1 min read
I have some news for you today...
I just wanted to tell you that no matter what diet culture will tell you, you do not have to do a cleanse or a detox after a few weeks or maybe a few months of not eating the most nutritious foods. Maybe you are not feeling the greatest, but that doesn't mean a detox will make you feel better.
Guess what?! your body has it's own detox system. So stop paying for juices or doing something crazy and probable bad for you!
If you want to help your body to start feeling better, instead try this:
How to boost your detox system naturally
Eat lots of plants.
Eat fiber rich foods
Drink lots of water
Limit alcohol
Limit sugar and processed foods
Get enough sleep
Be active
Make it an amazing day!
Ready to kickstart your health journey? My Feel Younger. Live Longer. Don't Diet. One-on-One Coaching Program can help you create a lifestyle that will help you have overall health… while feeling great along the way without dieting.
Want to know more?
Scan the QR code to set up a quick meeting to learn more.
or Click here.
or text me for more info at 978-877-0445.
Let's have some fun!
Mo Shimer, CHC
Comments