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Why is it important to have a little Zen Den in your home?


Look! You don't have to have a whole room dedicated to meditation in your house, but it might be a good idea to have a little area with relaxing items to go for some time of peace!


Our lives can get pretty chaotic, especially with all the holidays coming up. It is important to take some time for yourself and just relax and give yourself a mental break. We need to take time for ourselves. Stress ages us majorly and it is unavoidable, but that doesn't mean that we can't combat it!!!


If you are lucky, you can have a whole room dedicated to Zen, but for me personally, I posted a picture of a little corner in my room, I have dedicated to peace. My own personal, Zen Zone. Check it out below and there are some tips on how you can make a corner dedicated to you and your meditation:

How to make a Zen Zone

  1. Find a corner of the room the room that has some natural light, if possible.

  2. Aromas are always good. Get a relaxing candle or a diffuser. Lavender, peppermint, eucalyptus, orange are all great smells to help you relax and wake up the mind

  3. Relaxing sounds are will make this area a sanctuary. Place a Bluetooth speaker where you can play some meditation music or nature sounds. Even better, find a mini waterfall to incorporate.

  4. Make the area relaxing. Get a cute, comfy rug that can be rolled up if need be or a mediation pillow to relax on while taking time out.

  5. Fill your area with pieces that give you peace. I like crystals, singing bowls, a salt lamp, a sign with a favorite saying, beads. Whatever makes you feel good.

  6. Sit down practice meditation or maybe do a little yoga. Take some time everyday for yourself and enjoy your little Zen Zone.

Be sure to have some relaxing music on in the background! Here's a free station on Youtube!



I hope this inspires you to take an area of your home and make it a place for relaxation. Meditation is good for your soul!

JUST BREATHE AND DON'T FORGET TO TAKE SOME TIME FOR YOURSELF!!!


Have a great week and namaste!!!




Let's have some fun!

Mo Shimer




 
 
 

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