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Mo Shimer's Blog

Time to plan a get-together with your friends

Question for you … When was the last time you got together with friends or family and had some fun?! I wanted to ask because there’s...

Apr 17, 20232 min read

This week we’re taking a deep dive into a BILLION-dollar topic. No, that is not a typo! It’s all about staying healthy as you age. This...

Apr 10, 20232 min read

What’s standing between you and your goals? This could be any goal you have, whether it has to do with health and fitness or whatever...

Apr 3, 20232 min read

Statistics show that 91% of women feel that there body is not good enough. That number is just too high. Tell me, who is your body not...

Mar 27, 20231 min read

Do you slouch because you’re stressed… or are you stressed because you’re slouching? Your posture affects your muscles, joints and core,...

Mar 20, 20231 min read

Tell me if you can relate… One of the reasons you don’t meal prep is because either you or someone in your home won’t eat leftovers....

Mar 13, 20232 min read