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What would living a healthy lifestyle look like if it were easy? Fact: Most of us LOVE to make things complicated. There’s even a term...

OK! I have a serious question for you guys! Be honest. How many of you are doing some form of stretching? Now let me ask you, how many of...

Diet culture is everywhere! We can't get away from it, but there are ways that you can protect your kids at home! The statistics are...

How confusing is getting healthy these days? There is information everywhere from credible people that is the opposite of each other. ...

Listen! Does it make you a little nervous as you start to forget things as you age? As we age, so do our organs, including our brains! ...

Happy 4th of July!! What is your favorite thing about the 4th of July? Mine is watching fireworks while fireflies fly around in the...