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I've got some big news coming up and I am hoping you will join me!! I am going to do a book club and I would love for you to join for the...

I heard a statistic the other day that 91% of women felt that their body was not good enough. I am guessing with such a high number that...

First, I just want to to everyone who took my survey from last week. I would have written to each of you individually, but I can't see...

Ok! I am going to be honest with you here and ask you for a humongous favor to do when you are done reading this newsletter and in...

Laughing is good for the soul! Not only does having a good laugh just make you feel good, but guess what?!?! It also keeps you younger...

Listen! I'm not going to tell you what to do, but I am going to advise you that it might be time to smash that scale. The scale does...