Blog

Have you ever been there, where you have a stressful day and all the sudden find yourself at the bottom of the ice cream pint? It happens...

Because there was no margarine for error! Dumb joke, I know! But hopefully it made you giggle a little and took some stress out of your...

We live in a culture where (mostly) women are stressing about their weight. We are bombarded with ways to lose weight and all the fad...

Listen! There is no guarantee to get to 100 and as of right now the chances are low that you get to live to 100, but there are many ways...

"Aging is better than the alternative" What are your thoughts on this quotes? In my opinion, it SUCKS! It's basically saying the only...

One thing that I love to hide is...... my veggies!!! Let me tell you, plant based foods are going to help you live longer with all their...