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What are your thoughts on this phrase? "Aging is better than the alternative" In my opinion, its terrible!! It's basically saying the...

How many kinds of stress are you dealing with right now? Did you know there are six types? Stress is a double-edged sword for our health....

Do you hate veggies? How can you still eat a healthy diet? This is a great question. Because the fact is, some kids who hate vegetables...

Taking the time out today to watch the eclipse whether it is partial or total is good for your health! and maybe not your physical...

Stress isn't good for you! Are you surprised? Probably not! What's not helping stress is feeling lonely and disconnected. Chronic stress...

This is what I am going to preach until the day I die!!! Listen up, please! STOP WEIGHING YOURSELF EVERYDAY!!! If you want to have a...